Dry skin - causes and solutions

Dry skin is a common concern that can make skin feel tight and rough and, in some cases, cause it to flake. It can be caused by both internal and external factors. By understanding the causes and taking the right steps, you can restore your skin's moisture balance and achieve healthy, well-cared-for skin. Here we answer the most common questions about dry skin.

By ECOOKINGRead by ECOOKING Quality & Development

Updated 2/11/20263 min readHudpleje

What should you do if you have dry skin?

If you have dry skin, it is important to care for it properly to restore moisture and protect the skin barrier. Follow these steps:

Use a gentle, moisturising cleanser: Avoid products that contain alcohol or sulphates, as they can dry out the skin further.
Moisturise regularly: Use a moisturiser containing ingredients such as glycerin, hyaluronic acid or natural oils. Apply the cream immediately after bathing to lock in moisture. See all products with hyaluronic acid here
Avoid hot water: Long, hot baths or showers can strip the skin of its natural oils. Use lukewarm water instead.
Use moisturising masks: Add a nourishing mask to your routine to give your skin an intensive moisture boost.

What is urea (carbamide), and when does it help?

Urea – also called carbamide – is a substance found naturally in the skin that helps it retain moisture. At low concentrations, urea moisturises dry skin. At higher concentrations, it also softens hard, thickened skin, which is why urea cream is used especially for dry feet and heels.

Our Overnight foot cream contains 15 % urea (carbamide) and lactic acid. The cream works overnight and softens hard skin on the heels and soles, leaving feet feeling soft. Avoid wounds and deep cracks, as urea can sting on cracked skin.

What is dry skin a sign of?

Dry skin can be a sign of several things, including both external and internal factors.

Environmental factors: Cold or dry weather, low humidity and wind can strip moisture from the skin.
Impaired moisture barrier: If the skin’s natural lipid layer is weakened, it cannot retain moisture.
Age: With age, the skin produces less oil, which can lead to dryness.
Health conditions: Dry skin can be a symptom of eczema, psoriasis or thyroid problems. If dryness persists or is accompanied by itching, you should consult a doctor.

What can you eat to help with dry skin?

Diet plays an important role in skin health. To combat dry skin, it is important to choose foods that strengthen the skin’s natural moisture balance and improve its structure.

Healthy fats: Foods rich in omega-3 fatty acids, such as salmon, walnuts and chia seeds, can help maintain skin moisture.
Vitamin A: Carrots, sweet potatoes and spinach contribute to a strong and healthy skin barrier.
Vitamin E: Nuts, seeds and avocados contain vitamin E, which protects the skin from damage and keeps it supple.
Water: Make sure to drink plenty of water to keep your whole body hydrated.

Why is my skin flaking?

If the skin begins to peel or flake, it is most often because the outermost layers of skin are extremely dry and have lost their elasticity.

Possible causes:

Extreme dryness: When the skin is dehydrated, dead skin cells begin to loosen and flake off.
Over-exfoliation: Using too many exfoliating products can damage the skin barrier and cause flaking.
Skin conditions: Flaky skin can be a sign of an underlying condition such as eczema, dermatitis or psoriasis.

To treat it, avoid irritating products, add moisture and care for the skin with gentle, nourishing products. Dry skin takes time and attention, but with the right care, you can restore balance and achieve healthy, well-cared-for skin.

Also learn how to give your skin the most moisture and care, how to treat dry skin on the face, and why hyaluronic acid is essential in your skincare routine.