
Hyaluronic acid
INCI: Hydrolyzed Sodium Hyaluronate, Sodium Hyaluronate Crosspolymer, Sodium Hyaluronate, Hydrolyzed Hyaluronic Acid, Hyaluronic Acid, Sodium Acetylated Hyaluronate
Binds water and gives skin moisture and suppleness. Small molecules can also make fine lines less visible.
Good evidence: randomised trials
At a glance
- Suits
- All skin types – especially dry and mature skin lacking moisture
- Helps with
- Dry skin, Dry skin with age, Firmness and fine lines
- Pairs well with
- Niacinamide, Panthenol, Ceramide NP, Glycerin
- Found in
- 36 ECOOKING products
What can hyaluronic acid help with?
Dry skin
40 women aged 30–65 with sun-exposed skin used a serum with hyaluronic acid morning and evening, without a control group. Skin hydration increased by 134 % immediately after application and was still 55 % above baseline after 6 weeks, and the skin became smoother and looked plumper.[3]
Dry skin with age
In 36 people aged 60–80 with dry skin, a lotion with small hyaluronic acid molecules provided more moisture after 4 weeks than both a lotion with large molecules and a lotion without hyaluronic acid.[2]
Firmness and fine lines
76 women aged 30–60 used a cream with 0.1 % hyaluronic acid around one eye and a cream without it around the other for 60 days. All five molecular sizes provided more moisture and elasticity, and the two smallest (50 and 130 kDa) reduced wrinkle depth.[1]
How it works
How to use it
- Use it morning and evening after cleansing.
- Apply it to slightly damp skin so it has water to bind.
- Apply a cream on top to keep moisture in the skin.
- It can be used with most ingredients, including retinol, niacinamide, vitamin C and acids.
- It is gentle enough for daily use, even on sensitive skin.
Products with hyaluronic acid
Frequently asked questions
Hyaluronic acid is the English name for hyaluronsyre. Sodium hyaluronate (sodium hyaluronate) is the salt form, which dissolves more easily in water, so it is the one you will most often find on the ingredient list. They do the same thing on the skin: bind water and provide moisture.
It is sodium hyaluronate whose long molecules have been broken into smaller pieces. The small molecules can reach further into the skin's outermost layer than the large ones.
They complement each other. Both provide moisture: the large ones stay on the surface and retain moisture there, while the small ones reach further down and can also make fine lines less visible. That is why many products combine several sizes.
Today, hyaluronic acid for skincare is most often made by fermentation, where bacteria convert sugar into hyaluronic acid. It used to be extracted from rooster combs.
Hyaluronic acid attracts water, and in very dry air there is less moisture available from the surroundings. Apply it to slightly damp skin and follow with a cream to keep the moisture in the skin.
Sources
- Efficacy of cream-based novel formulations of hyaluronic acid of different molecular weights in anti-wrinkle treatment (Journal of Drugs in Dermatology, 2011)
- Effectiveness of topical hyaluronic acid of different molecular weights in xerosis cutis treatment in elderly: a double-blind, randomized controlled trial (Archives of Dermatological Research, 2024)
- Efficacy Evaluation of a Topical Hyaluronic Acid Serum in Facial Photoaging (Dermatology and Therapy, 2021)
- Human skin penetration of hyaluronic acid of different molecular weights as probed by Raman spectroscopy (Skin Research and Technology, 2016)
- Hyaluronic acid skin penetration evaluated by tape stripping using ELISA kit assay (Journal of Pharmaceutical and Biomedical Analysis, 2023)
- Benefits of topical hyaluronic acid for skin quality and signs of skin aging: From literature review to clinical evidence (Dermatologic Therapy, 2022)
- Hyaluronic acid: A key molecule in skin aging (Dermato-Endocrinology, 2012)